THIN HAIR TIPS

Thin Hair Tips

How To Deal With Thinning Hair :

Hair loss can result from Heredity, Medical conditions or any number of other reasons.

Today, Men and Women from all walks of life are dealing with thinning hair. While Androgenic Alopecia (Male Pattern Baldness) causes most cases of thinning hair, there are several other factors involved as well, including :

• Androgenic Alopecia (Mostly Affects women)
• Taking Various prescription drugs
• Disorders of the immune system.
• Constant pulling or tension on the hair
• Stress
• Radiation and Chemotherapy treatments
• Poor Nutrition
• Skin Infections 

 Regardless of the cause of your thinning hair, there are a few things that you can try in an attempt to reduce
or stop your hair from thinning out :

1. Don't Comb or brush your hair more often than absolutely necessary. Excessive grooming can cause the individual hairs to come out very easily.
2. Don't use a blow dryer on thinning hair. Heat affects the chemical makeup of our hairs causing them to be less able to resist the tendency to come out. Dry your hair by gently patting it with a soft towel and allow the air to finish the drying process.
3. Don't braid your hair, or use ponytails or cornrows. The tension applied to the hair follicles can cause the hairs to fall out faster than normal which speeds up the thinning hair process.
4. Use one of the many hair restorative shampoos and conditioners that are on the market today. These items are specially formulated with vitamins and nutrients that are proven to reduce the occurrence of thinning hair.
5. If your hair loss is extreme, you can ask your physician about the many pharmaceutical and surgical options that are available today to stop or at least reduce the rate of your thinning hair.

Thinning hair is no longer something that you have no control over. The simple recommendations and medical
breakthroughs described above can help you deal effectively with hair loss.

Find Out The Cause :

Find Out the underlying cause of your hair thinning. Ask a dermatologist to perform a medical exam and analyze your medical history. Hair loss can serve as a warning sign for a variety of diseases, according to

the American academy of Dermatology. Unusual hormone fluctuations can result in hair thinning. Certain

medications, including those for gout, arthritis, high blood pressure, depression and heart disease, may also

cause hair thinning or loss. Blood thinners are known for causing hair loss.

Stop Stressing Out :

Uncontrolled Stress Levels may cause hair thinning and hair loss. Monitor your stress levels by engaging

in deep-breathing exercises or other stress-reduction exercises. Physical activity is a stress reducer,

according to the Mayo Clinic. Exercise can boost your endorphins, or your feel-good signals. Exercise makes sleeping easier and improves your mental outlook. Start jogging, bicycling, running, playing team sports, dancing or walking for 30 minutes at least five days a week. Any type of exercise can reduce stress.Doing yoga or meditation can also provide stress relief. Find a hobby to enjoy such as gardening, sketching or cooking. Reducing your stress level can encourage hair regrowth, according to the Mayo Clinic.

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