8 Myths About HealthyGo: FIGHT OBESITY NATURALLY

Obesity is a Lifestyle disorder which can be Corrected before it gives rise to other life threatening diseases. It's never too late to lose weight and gain confidence. A Person Who weights 20% or more than his Ideal Body Weight is said to be Obese.Obesity is a growing problem across the globe. More than 300 million adults are obese worldwide.

If not taken care of, Obesity can lead to Diabetes, Hypertension, Heart stroke, Osteoarthritis, Sleep Apnea, Gout, Fatty Liver Disease, Cancer & various other Complications.

If you wanna stay fit lifelong then there are some tips and techniques :

One Should Opt for Healthy snacking options and avoid junk food in order to shed those extra pounds.
Watch your potion size, read nutrition labels, avoid Sodas, and flavored beverages and make smart choices. For Example : One Mc Veggie burger has 23.9g fat whereas One Subway veggie Delite contains only 2.2g of Fat.
Eat as many fresh fruits & green vegetables as you can and keep a watch on your diet.
We have a wrong notion in our minds that 'Dieting means to stop Eating' In fact dieting tells you to eat every 2-3 hours a day by incorporating the right food and eliminating the bad ones.
Reduce your overall carbohydrate intake by increasing your protein intake.
Introduce Healthy cooking alternatives like steaming, baking, grilling, boiling instead of frying.
Select oils rich in MUFA( Mono Unsaturated Fatty Acid) like Peanut Oil, Olive Oil or PUFA(Poly Unsaturated Fatty Acid) like Sunflower Oil, Soybean Oil,.Dont intake cheese, butter, ghee.
One Should also excersie daily for atleast 30-45 minutes along with the dietary changes mentioned above.If you prefer to walk,walk atleast 2kms per day.
Make sure that your energy output is more than your energy input by eating a well balanced rainbow diet and regular workout.
Ladies be sure you do not perform exercises or walking etc.during your menastral cycle.

Most Effective Stomach Exercises :

To tone your stomach stand Straight with your hands sideways,Now bend from the waist and try to touch the toes with your hands.Remember not to bend your knees.
Lie down stretching your spine, hands sideways and legs spread fully.
Raise your legs slowly as to make a 90degree angle, hold your legs in this position for sometime and then lower them slowly.Repeat it 8 times everyday.