Dietary advice for reducing heart disease risk includes eating a balanced diet with less saturated fat from red meats, more fresh fruits and vegetables, more fish, less sugar, more fiber and for many people, fewer total calories.We can reduce our heart strokes.
Add these foods to your diet to make your cardiovascular system more healthy.
Food That Keeps Your Heart Healthy :
 |
| Broccoli |
- Broccoli : Broccoli and Broccoli Sprouts belongs to the crucifer family of vegetables, They contain a number of chemical compounds including carotenoids and indoles, Which inhibits the production of cancer cells.Broccoli is very rich in Vitamin C, It Contains antioxidant Vitamin E and is a good source of Calcium and B2.Because Broccoli is a Good Plant source of iron, It Contains Sulphoraphane - which may Help protect the Heart from Blood Pressure, Heart Disease, and Stroke.
 |
| Mixed Berries |
- Berries : Is One of the Most Powerful Disease Fighting Antioxidant Food.That's because they contain Anthocyanins. Eating a Diet rich in berries may help to keep your heart Healthy by lowering Blood Pressure and increasing levels of "Good" Cholesterol. Eat your fill of Fresh Strawberries, Blue berries, Blackberries and Raspberries.
 | |||||||||||||||||||||
| Oats |
- Oat Meal : It Contains Omega-3 Fatty Acid, Magnesium, Potassium, Folate, Niacin, Calcium, Soluble Fiber. Have daily as a breakfast. It makes your Heart Healthy
.
 |
| Spinach Leaves |
- Spinach : Spinach is the powerhouse of the vegetable kingdom.Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals(especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.
 |
| Tomatoes |
- Tomatoes : Tomatoes are packed with Vitamins and Lycopene, which has been shown to reduce Heart Disease Risk.The Red Color of Tomatoes is due to the antioxidant Lycopene, Research has linked eating plenty of tomatoes, especially cooked, canned, pastes and sauces with a reduced risk of Heart Disease. Tomatoes are a source of antioxidant vitamins C and E, Flavonoids and Potassium,which may help to regulate Blood Pressure.
 |
| Pumpkins |
- Pumpkins : Pumpkins are lavishly supplied with Beta carotene, the antioxidant which is converted to Vitamin A in the body. Beta carotene has a range of beneficial effects on the body, preventing the tissue damage caused by free radicals that can lead to heart disease, cancer and accelerated ageing. Half a cup of Pumpkin provides a quarter of the recommended daily allowance of beta carotene and a healthy dose of Heart-Protecting Potassium.
 |
| Pomegranate |
- Pomegranate : A Daily glass of Pomegranate Juice slows down the damage caused by Cholesterol and reduce the risk of Heart Disease.It also reduces Blood Pressure and more than doubles the levels of Health-Boosting antioxidants in the blood.
 |
| Grapes |
- Grapes : Eating Grapes may not only please your palate; it may also improve your Heart Health. Grapes reduces Cardiovascular risk by lowering Blood Pressure, improving Heart function, reducing inflammation throughout the body and reducing signs of Heart Muscle Damage.
 |
| Avocado |
- Avocado : one cup of avocado has 23% of the recommended daily value of folate.studies shows that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't.The vitamin E,monounsaturated fats,and glutathione in avocado are also great for your heart.
 |
| Salmon Fish |
- Fish : Fish is an excellent source of Omega-3 Fatty Acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat Salmon or other Oily Ocean fish like Tuna,Sardines, or Herring at least two times per week for a heart-healthy meal, try grilled Salmon Steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.Oily fish such as Sardines are a really good source of Omega-3's and Sardines eaten with a dissolved bones are an incredible rich source of minerals.
View More Products from Below Links :
Go To Beauty Products Menu
No comments:
Post a Comment