A GOOD START FOR YOUR DAY..

 In our daily routine,it may not be possible for us to follow everything recommended for health,but we can try to follow as much of it as we can.Just some small changes in our day to day life may bring  massive changes in our life style. And in this context the following points are worth reading for a good start of a day for a good health:

• Wake  up early in the morning.All those who get up early in the morning have one thing in common to say and that is they feel fresh throughout the day.
• After waking up we must first clean our mouth without taking even the saliva in.This is because many harmful bacteria reside in our mouth and if we swallow the saliva without cleaning our mouth the bacteria goes into the system thereby causing problems.
• Splash water on your eyes,this strengthens eyes and makes us feel fresh.
• Brushing and massaging our teeth and cleaning the tongue are equally important exercises.Well-formed and gleaming white teeth add to one's natural beauty and personality.Cleaning the tongue enhances one's sense of taste as the taste buds are revitalized and eliminates toxic deposit on it and the bacteria that cause bad breath,otherwise these could later lead to gum problems.
• It is very essential to empty our bowels in the morning after we get up,so after cleaning your mouth,drink a glass of warm water.This washes the walls or rather flushes the walls of the intestines and all the waste matter,which otherwise finds it difficult to make its way out of the body.
• After clearing out it is beneficial to do exercises,whatever we choose;walking,aerobics,gym,yoga.I would strongly recommend walking and yoga along with breathing exercise or pranayams.
• After this have a good bath with cold water,as hot shower or warm bath may make you feel relax and it would not be advisable for the start of the day.
• Before having your breakfast have a glass of luke warm water with one lemon squeezed in it and a spoon of honey.A lemon a day is advisable for reducing the weight.

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