- Chew on clove of garlic, first thing in the morning.If you find it difficult to chew,then cut two garlic pods into smaller pieces and swallow them or else pound two garlic pods and take them with water.
- Drink one cup of water,to which 3 spoons of lime juice,a pinch of pepper powder and some honey should be added.This should be taken every morning for about 3-4 months.
- Never skip your breakfast, instead eat 2 ripe tomatoes in your breakfast and try not to eat anything else.This reduces your weight at a faster rate.
- There are some acupressure points -the middle of your upper lip,the hollow below the nose.Press this point for 2 or 3 minutes everyday.this is the best way to control hunger.
- Chew your food well,this is the best way to get food digested well as by chewing slowly food gets time to absorb the enzymes that are secreted by the saliva that keeps getting mixed with it,hence a good way for digestion.
- Drink lots of water and juices through out the day,as this will keep you refreshed and water removes toxins from our body as well.
- You should feel light when you get up after you finish your food,so eat only 75% of your capacity. Try to avoid white rice,white flour,white sugar,fats and fried stuff.Minimize the intake of oil foods too.
- Your meal time should be a happy time,so see that there is a cheer around you when you eat.Always try to sit down and have your food,never take food when you are standing.This will help reduce weight.
View More Products From Below Links:
No comments:
Post a Comment