HELP YOUR CHILD EAT RIGHT

Kids..Have Healthy Food

Healthy Eating : Healthy Habits are investment made life long! Children often model themselves on their parents, picking up eating habits, behavior, and mental attitudes--Whether Healthy or Unhealthy.

The best way to help your child to adopt healthy eating practices is to persuade yourself to adopt them.You 

should be a role model for children.If they see adults enjoying foods,they are more likely to try them.

Tips for you to help your Child Eat Right :

• Encourage the practice of washing hands properly before and after every meal.
• Do not encourage your child to consume drinks such as Soda and Fruit-Flavored Drinks.Instead Serve Water, Milk, Curd & Fresh Fruits.
• Teach them to wash Fruits or Vegetables thoroughly before eating them.
• Be Aware of what your Children eat outside the House.
• Make sure your Children have an adequate breakfast.
• Teach your child to eat slowly and chew food properly.
• Encourage them to eat a whole variety of Healthy Foods, especially Fruits, Vegetables, Nuts etc.
• Maintain Regular Meal times. Discourage random snacking. Ensure that mealtimes are relaxed and enjoyable, with humor and light-hearted conversation.
• Discourage Eating Alone or while watching television. Eat only in designated area of your Home, such as the dining room or Kitchen.
• Avoid scolding at the table or compelling them to eat something they particularly dislike.
• Serve lean meats and other good sources of protein, such as good nuts.
• Choose Whole-Grain Breads and Cereals so your child gets more fiber.
• Do not force your children to eat if they are not hungry.
• Make sure your children's meals outside the home are balanced. Find out more about their school lunch program, or pack their lunch to include a variety of foods.

By Teaching your children healthy eating habits, you can keep them at a healthy weight.Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.

 "Are You Drinking enough pure Water?" Regular consumption of just 8 glasses a day will help your digestion and also to get rid of toxins.

Just Click below for Kids Nutrition Foods Available Here :

A Guide on How to Accelerate Growth In Children Through The Right Combination of Nutrition,Exercise and Sleep..People Still growing..Click Here!

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