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BONE FRACTURE HEALING

Bone Healing Tips

TIPS FOR CURING BONE FRACTURE :

A bone fracture is a medical condition in which there is a break in the continuity of the bone.
A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis, bone cancer, or osteogenesis imperfecta, where the fracture is then properly termed a pathologic fracture.





Home Remedies for Bone Fracture:

Eat half pineapple every day until it's completely healed. It contains Bromelain, an enzyme that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples. If you don't  like fresh pineapple, take the supplement Bromelain. It has the same effect as pineapple.

It is very important to regain Bone Strength as soon as possible to avoid future injuries and to insure a solid bone fusion. we recommend that you take this.

Do not eat red meat, and avoid drinking colas and all products containing caffeine.

Avoid eating foods with preservatives, they contain Phosphorous which can lead to bone loss.

Take Boron, is important for the health and healing of the bone.

Take Calcium + Magnesium + Potassium.  They are essential to repair bone damage and to maintain a good muscle and heart condition.

Take Zinc, helps repair tissue damage.

Exercise:

 Fracture healing also requires good circulation and an adequate flow of nutrient-replenishing blood to the fracture site — both of which are enhanced by exercise. To avoid stress on the broken bone, exercises that focus on joint loading and range of motion can be employed to accelerate healing and assure return of function post fracture. For example, in the case of a broken forearm, recommended exercises would involve movements of the fingers and hand, as well as the elbow and shoulder joints. Consult a physical therapist about exercise that’s best for you.
  
THE BEST FOODS FOR HEALING BROKEN BONES :
 
According to the Nemours Foundation, the body naturally heals a broken bone on its own.Certain foods can help speed the healing process.
 
BROCCOLI :
Broccoli is one of the best foods to eat for healing a broken bone because it is rich in vitamin K.A cup of broccoli has about 220 mcg of vitamin K .
vitamin K binds with other minerals to help to form bone mass. Vitamin K can speed the healing of a broken bone because it is involved in the process of bone mineralization.

YOGURT:
Amino acids, which are the building blocks of protein, and the mineral calcium can both help to heal broken bones. She states that amino acids found in yogurt, such as lysine and glutamine, increase the absorption of calcium, which enhances bone mass. Additionally, the dietary calcium found in yogurt is essential for healing bones because bones are made up mostly of calcium and phosphorous.

ORANGES:
Eating oranges can have several benefits to those with broken bones.
oranges are rich in vitamin C, which acts as an anti-inflammatory agent, reducing pain while encouraging the growth of new bone mass. Vitamin C can also boost the function of the immune system so that healing comes faster.

MILK:
Milk is a good source of protein, which boosts the immune system and triggers the body to heal itself, according to the Center for Better Bones. In addition to having calcium, milk has other vitamins that are needed for repairing broken bones. The Nemours Foundation states that vitamin D in milk helps to feed bones by increasing the amount of calcium they can absorb.

NUTS AND SEEDS :

Nuts and seeds such as almonds, hazelnuts, Brazil nuts, sunflower seeds, sesame seeds, pistachios and walnuts are all rich in calcium, magnesium and phosphorus. Nuts and seeds can also provide doses of vitamins A and C. You might try incorporating these as a snack or as an addition to a salad

SEA VEGETABLES:

 Sea veggies are found to have dense quantities of calcium and magnesium for bone strength.

 BEANS :
 
Garbanzo, black and pinto beans all contain abundant calcium and phosphorous.You might also like to try soy products,such as tofu, to increase your calcium intake

 GREENS :
 
 Amaranth, quinoa and brown rice all contain calcium, magnesium and phosphorous.

 ANIMAL PRODUCTS :


 In order to assist your healing bones eat animal products like sardines, yogurt, milk, salmon, cottage cheese, eggs, halibut, chicken, ground beef and mackerel.

Let's Take a look at five simple steps you can take to speed bone fracture healing :

#1  Add a Quantity multivitamin and mineral supplement.
#2  Check your protein intake
#3  Increase anti-inflammatory nutrients.
#4  Avoid aspirin and ibuprofen.
#5  Exercise.


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